2 / S. | 4 / M. | 6 / L. | 8 / XL | |
HIP (masentimita) | 35 | 37 | 39 | 41 |
M'chiuno (CM) | 28 | 30 | 32 | 34 |
NTHAWIYI (CM) | 84.5 | 86.5 | 88.5 | 90.5 |
Asayansi aku America agwiritsa ntchito mayeso angapo kwa achikulire 400 kwa zaka 35, ndipo pamapeto pake adazindikira. Anthu omwe amaumirira kuchita masewera olimbitsa thupi amakhala anzeru kwambiri komanso amayankha kuposa anzawo omwe samachita masewera olimbitsa thupi.
Zomwe zimatchedwa tsogolo labwino sizomwe mudafunsa pondithamangitsa, koma kukondana pakati pa miyoyo yokongola.
Kuchita masewera olimbitsa thupi kumatha kusintha kusasangalala, kukondweretsa anthu, komanso kupewa komanso kuchiza matenda monga mantha, kusowa tulo, kukwiya komanso kukhumudwa. kuchita masewera olimbitsa thupi ndiye gwero la moyo ndi thanzi.
Kuchita masewera olimbitsa thupi ndi mankhwala pachilichonse.
Aliyense amayembekeza kukhala wachinyamata kwamuyaya, koma nthawi zonse amakhala aulesi pochita. Tikakalamba, ndipo mavuto amtundu uliwonse apangidwa, tidzausa moyo kuti nthawi siyokhululuka. M'malo mwake, sikuchedwa kwambiri kuchita masewera olimbitsa thupi.
Ma frequency omwewo okha ndi omwe amayambiranso. Zinthu zomwe malingaliro anu, malingaliro anu, malingaliro anu, mawu anu, ndi zochita zanu zimatulutsa zidzakopa iwo omwe ali ogwirizana ndi malingaliro anu ndipo ali ndi zidziwitso zofananira kuti abwere ku mbali yanu. Ndi mtima wodzikonda komanso wodzikonda, moyo umadzaza ndi zopinga;
Kuchita masewera olimbitsa thupi ndichinsinsi chachisamaliro chachilengedwe komanso njira yabwino yopangira chithunzi. Chilichonse kuchokera pansi pamtima, dziko lomwe mukuliwona, ndizongoyerekeza za mtima wanu.
Kuchita masewera olimbitsa thupi ndichinsinsi chachisamaliro chachilengedwe komanso njira yabwino yopangira chithunzi. Chilichonse kuchokera pansi pamtima, dziko lomwe mukuliwona, ndizongoyerekeza za mtima wanu.
Chikhulupiriro chomwe muli nacho chimatsimikizira mtundu wa moyo womwe mudzakhalemo. Ngati tikufuna kukhala ndi moyo wabwino, tiyenera kukhala ndi mtima wodzipereka womwe umaganizira komanso kugwira ntchito molimbika kwa ena. Mukayamba kuchitapo kanthu kuti muwongolere malingaliro anu, kuganiza ndikugwira ntchito molimbika podzipereka, moyo umayamba kukhala wabwino. Kuchita masewera olimbitsa thupi kumatipangitsa kumvetsetsa mitima ya anthu komanso tokha.