Yogulitsa CK1273 flared kulimbitsa thupi Mwendo fakitale ndi ogulitsa | WOKWANIRA

CK1273 Flared Workout Mwendo

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    Pokhala ndi malingaliro a kusiya ntchito, mutha kuyang'ana pansi kutayika ndikuwononga mphamvu zanu pazomwe mungakhale nazo. Chinthu chabwino kwambiri si tsogolo, koma lero.

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    Kukula

      S M L XL
    HIP (masentimita) 33 35.5 38 40.5
    M'chiuno (CM) 23.5 26 28.5 31
    NTHAWIYI (CM) 87.5 88.5 89.5 90.5

    Zambiri Zamalonda

    Aliyense amadziwa kuti kuchita masewera olimbitsa thupi kumatha kulimbitsa thupi, komwe kumapezeka makamaka pogwiritsa ntchito minofu. Ena amathanso kugwiritsa ntchito ubongo, kusintha malingaliro ndi IQ, ndikupangitsani kukhala anzeru, osangalala, komanso osangalala!

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    Anthu adachokera ku Australopithecines omwe amakhala ku South Africa ndi East Africa pafupifupi zaka 4 miliyoni mpaka 1 miliyoni zapitazo. M'zaka mamiliyoni zapitazi, munthawi yochepa kwambiri kuyerekeza ndi mbiriyakale ya dziko lapansi, ubongo wathu wakula kuchokera ku 400ml ya anyani apadziko lapansi ndi Australopithecus mpaka kupitirira 1400ml lero, zomwe zikupitilira katatu (Chithunzi 1).

    Kuyambira kumanzere kupita kumanja ndizosanja za Earth ape, Australopithecus, Homo sapiens, Homo erectus, ndi Homo sapiens. Amakhulupirira kuti anthu adasinthika kuchokera kuzinthu zinayi zoyambirira motsatana). Pakusintha kwaubongo, zolimbitsa thupi zidachita gawo lofunikira.

    M'malo mwake, kuchita masewera olimbitsa thupi ndi mankhwala othandiza encephalopathy komanso kupewa ukalamba waubongo. Kuchita masewera olimbitsa thupi kumatha kuteteza matenda a Alzheimer ndikuchedwetsa ukalamba. Chifukwa imathandizanso kuthana ndi nkhawa, kuthetsa nkhawa komanso kusiya kusuta.

    M'moyo wochita masewera olimbitsa thupi, tiyenera kuphunzira kunyalanyaza zofooka ndikuyenda ndi zikhalidwezo. Zomwe zimatchedwa kusiya ntchito ndikuchita chilichonse ndikumvera tsogolo. Pokhala ndi malingaliro a kusiya ntchito, mutha kuyang'ana pansi kutayika ndikuwononga mphamvu zanu pazomwe mungakhale nazo.

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    Kulimbitsa thupi kumalimbitsa chikhulupiriro chathu. Kutayika kumatha, ululu umachepa; chuma chikakhala pamtengo, chisangalalo chimakula. Mu moyo wamakhalidwe abwino, ndimangofuna kunamizira kukhala osangalala.

    Lingaliro la kuchita masewera olimbitsa thupi lili pafupi kwambiri ndi ife. Chankhanza kwambiri si anthu, koma nthawi; Chofunika kwambiri si ndalama, koma zotengeka; chinthu chowopsa kwambiri sichimasweka chikondi, koma kusakwanira kwamaganizidwe ndi thupi; chinthu chabwino kwambiri si hotelo, koma nyumba; Choyipa chachikulu sikutukwana, koma kusowa chonena; chinthu chopambana si tsogolo, koma lero.


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