DK063 Jambulani chingwe Pocket zazifupi
| 4 / XS | 6 / S. | 8 / M. | 10 / L. | 12 / XL | |
| HIP (masentimita) | 97 | 101 | 105 | 109 | 113 |
| M'chiuno (CM) | 66 | 70 | 74 | 78 | 82 |
| NTHAWIYI (CM) | 29 | 30 | 31 | 32 | 33 |
Pankhani yochita masewera olimbitsa thupi, aliyense amadziwa zabwino zake-kukhala wathanzi, kuchepetsa nkhawa, kumva bwino, ndi zina zambiri. Chifukwa kudzera pakuchita masewera olimbitsa thupi, imalimbikitsa kutulutsa mahomoni ndi zinthu zina monga BDNF, 5-HT, dopamine, IGF-1, cortisol, ndipo pamapeto pake zimapangitsa ubongo kugwira ntchito yonse. Uku ndikuchita masewera olimbitsa thupi ndikusintha ubongo.
Kuchita masewera olimbitsa thupi kumasintha ubongo, ndipo kuchita masewera olimbitsa thupi kumapangitsa ubongo kukhala wabwino, koma ndi anthu ochepa okha omwe amamvetsetsa zomwe zimayambitsa. Pali maziko olimba amalingaliro a izi mu neuroscience.
Mutatha kuchita masewera olimbitsa thupi, mudzamva kuti chisangalalo ndichosavuta. Ili pamaso panu ndipo itha kugwidwa ndi mtima wanu. lili m'manja mwanu ndipo mutha kulimvetsetsa bola mutseka manja anu; ili pamapazi anu ndipo imatha kufikiridwa mukangoyenda ...
Koma nthawi zambiri, timafuna kudziwa, tikulimbana kuti tikhalabe, timathamangira kukakhala, koma nthawi zonse timamva kuti chisangalalo chili patali kwambiri - ndichifukwa choti timayang'ana mbali yolakwika, tagwira dzanja lolakwika, timalowa m'njira yolakwika -osakhala athu osakakamiza, samalira zomwe uli nazo kale.
Nthawi zambiri, chisangalalo chathu sichikhudzana ndi zinthu zakuthupi, ndipo nthawi zina chimangokhala chidziwitso chauzimu, kumverera kwauzimu.
Kuphatikiza zolimbitsa thupi zolimbitsa thupi komanso zolimbitsa thupi, zimabweretsa zovuta zosiyanasiyana, ndipo zimathandizana wina ndi mnzake, chifukwa chake njira zolimbitsa thupi ziyenera kuthandizana. Mwachitsanzo, yoga, kuvina, tai chi, tenisi, kuphunzitsa izi kumatha kuphatikizira ma cell aminyewa amubongo.
Masewera amatipangitsa kumvetsetsa kuti nkhalango ndi yayikulu ndipo pali mitundu yonse ya mbalame. Osamvera nthawi zonse mbalame zina zikamaimba.
Mudziko lino, bola ngati muli ndi malo okhala, malo anu ozungulira, omwe mumawakonda, ndi iwo omwe amakukondani, ndikwanira. Osakhala ndi mavuto nthawi zonse ndi inu nokha, osakola ndemanga za ena, ndipo sungani chisangalalo chanu m'manja mwanu. , Siyani mavuto kumbuyo. Zonse zimayamba ndi zochitika zolimbitsa thupi.
